I want to thank Adam for his hard work with me, I was busy with work and my health was suffering as a consequence. I had gained a lot of weight and knew a fitness professional would be ideal for me as I needed the accountability factor. To have Adam guide and advise me was the best decision I could make!

Whether I trained early in the mornings or late at night Adam made sure we got the job done. He also educated me on why to strength train and stressed the importance of stretching after sessions, which I had always neglected. In fact his “hands on” stretch routine and mini massage at the end of our training sessions was fantastic.

I am pleased to say that in 8 weeks I released over 2 stone and could finally get into my old jeans, shirts and t-shirts which was a great achievement for me. And the weight is still going down! I couldn’t recommend Adam highly enough, he is professional, friendly and knows what he is talking about!